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Had my first workout on the bike today. :) I actually made it 20 minutes, even though I felt like my legs were going to revolt on me. LOL
I'm not doing an official weigh-in today but I did jump on the scale at the dr office and I have lost 25 lb since I started this. I am so psyched. The more I lose, the easier it is to stick with the program and make the type of lifetime changes that I need to make to keep the weight off forever.
I've been really proud of my son. He's got to be getting tired of salads and fruits edging his pizza and burgers out of space in the fridge and tired of hearing "Stay out of this please, it's for me." but he's not said a word and he's actually been encouraging in his own way.
He still has his carb laden foods but they no longer take up the entire fridge, they're relegated to a small portion so I have room for all my salad fixings and such, and he hates salad with a passion.
I went looking for "before" pictures the other day, so that some day I could have a before and after shot. I discovered that the newest picture in existence of more than just my face, is over 9 years old. Not exactly accurate but relatively close so I'm going to use that as my before pic. I look forward to the day when I can take my after. :)
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1032 kcal
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Gord: 53,24g | Prot: 97,13g | Carbs: 37,04g.
Café da Manhã: Mixed Berry Smoothie. Almoço: Stampede Meat Ribeye, Best Choice Mexican Style Fancy Shredded Cheese, Egg. Jantar: Best Choice Mexican Style Fancy Shredded Cheese, Carrots, Classic Iceberg Blend, Fresh Green Onion, Aqua Star Bay Scallops. mais...
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2910 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Dormir - 23 horas e 40 minutos. mais...
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