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Have been so slack with weight loss, need to stop making excuses and get back on track. Haven't lost any more after having our baby, still sitting at 77kg. Need to make healthy choices as I still need to be eating regular to keep milk supply up.
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77 kg
Perdidos até agora: 2 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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1716 kcal
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Gord: 67,38g | Prot: 41,99g | Carbs: 242,79g.
Café da Manhã: Tea with Milk, Bananas, Toasted White Bread. Almoço: Coleslaw, Farrah Wraps White Wrap, Signature Range Streaky Bacon, Pams Chicken Tenders. Jantar: Deep Fried Potato French Fries (from Fresh), Chow Mein Chinese Noodles, Chinese Fried Rice. Lanches/Outros: Anchor Blue Milk, Bananas, Pams Cassava Vege Crisps. mais...
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2037 kcal
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Exercício:
Amamentar - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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