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Its nice to see the scale trend down. Maybe I can get back to the end of October weight soon. I would really like to get below 190 lbs and to have my pants fit again.
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1739 kcal
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Gord: 41,29g | Prot: 48,13g | Carbs: 311,23g.
Café da Manhã: popcorn, succotash, frozen cherries, Milk (whole milk), soymilk, nonfat, 1 cup, Oatmeal, dry 1/2 cup. Almoço: white rice, banana. Jantar: catfish, brocolli, squash, winter. Lanches/Outros: kiwi, jelly beans, apple, chocoloate mousse. mais...
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2362 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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