Jornal de bango1, 30 mai 17

Good day. Cool early am walk siting two young deer. Overcast day, perfect for yard work.
Starting our hike in Armstrong Redwoods in Guernville on Sunday.

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1267 kcal

Gord: 26,77g | Prot: 64,27g | Carbs: 156,72g.   Café da Manhã: Egg, shitake, Kane Masa Mild Shiro Miso Soy Bean Paste, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Taro, Frieda's Bok Choy, R.W. Knudsen Family Just Blueberry Juice, Bananas, Cream (Half & Half, Fat Free), Coffee. Almoço: Dinner salad, Mezzetta Imported Golden Greek Peperoncini, Barbecue Sauce, Tomatoes, Capicola, Artisan Fresh French Baguette, Chicken Breast. Jantar: Kendall Jackson Chardonnay, Beef Steak, Kidney Beans (Canned), Wholly Guacamole Classic Guacamole, Salsa, White Rice, Tomatoes, Lettuce. Lanches/Outros: Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Lemon Peel, Water, Bigelow Tea Constant Comment Tea. mais...

2365 kcal

Exercício: Jardinagem - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...