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Good day. Am walk then off to the touristy St Helena for an upscale lunch w/o wine. Fun to watch San Franciscans and others spend their money. Opps forgot the white chocolate chip cookie we shared.
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1664 kcal
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Gord: 54,12g | Prot: 81,40g | Carbs: 197,91g.
Café da Manhã: Costco Granola, Apples, Quaker 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half, Fat Free), Bananas, Maple Grove Farms Sugar Free Syrup. Almoço: Olive Oil, Kale, Pork Barbecue Sandwich or Sloppy Joe on Bun, Deviled Egg, Plain or Buttermilk Biscuits, Prosciutto. Jantar: Montgomery Inn Barbecue Sauce, Sweet Cherries, Fresh & Easy Artisan Sourdough Baguette Bread, Chicken Wing, Chicken Breast (Skin Eaten), Pickled Beets, Dinner salad. Lanches/Outros: Nestle White Chip Chocolate Cookies, Lemon Peel, Ginger Ale, Captain Morgan Original Spiced Rum (1 oz). mais...
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2135 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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