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My girlfriends threw me a suprise bachelorette on the weekend so a bit scared to get on the scales today.
I do, however, have my first session with a personal trainer tonight. Terrified? Yes..Yes...I am!
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687 kcal
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Gord: 13,93g | Prot: 62,23g | Carbs: 81,39g.
Café da Manhã: water, fried egg. Almoço: Water, Feta Cheese, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned), Lettuce. Jantar: Onions, Broccoli. Lanches/Outros: Original. mais...
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1973 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 6 horas e 25 minutos, Dormir - 8 horas, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas. mais...
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