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Met with a nutritionist on Monday. The primary goal is to get my blood sugar down. 5 sub goals are: 1) eat five times a day - every 3 to 4 hours, 2) use the modified plate method for content and portion control and ever have a carb alone for a snack, 3) exercise every day, 4) not more than one per day -cup of caffeine coffee and 5 oz glass of wine, and 5) wind down before bed with meditation or other calming activity and cup of herbal tea or other calming beverage.
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81,9 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 15,2 kg.
Dieta seguida: Razoavelmente Bem.
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1112 kcal
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Gord: 56,97g | Prot: 71,20g | Carbs: 81,89g.
Café da Manhã: Coffee, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Bagel, Fried Egg. Almoço: Honey Mustard Dressing, Oranges, Lettuce Salad with Assorted Vegetables, Fresh & Easy Yellowfin Ahi Tuna Poke. Jantar: Kraft Balsamic Vinaigrette Dressing, Dijon Mustard, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Cooked Sauerkraut, Pork Roast (Lean Only Eaten). Lanches/Outros: Stash Decaf Chai Spice Tea, Kroger Unsalted Peanuts, Lettuce Salad with Assorted Vegetables, Canned Salmon. mais...
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2045 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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