Jornal de Knittingforlife, 27 mai 17

Yesterday went out to eat with friends we have not seen in months. Enjoyed the night out...but ate too much.
I think to tell you the truth I would have ate a lot more....so I did think about what I was eating. No popcorn, whipping cream , ice cream...I was going to skip the bread,butter and potato...but thought I am so hungry right now. It does
not make sense to eat just the meat on the plate when we are out with good friends. So I gained three pounds over night...that is the results...so it is not calories...its is carbs with me. Too many and I put on lots of weight.
I wish there was a majic pill ... and my body could adjust and not gain weight. I have been on diet for year and half
and the last three weeks ... have finally shown a difference on my body and scale with the low carb Atkins diet.
Exercised too much today...but hopefully, I can get back into 30 carbs or less...and continue the journey to my goal
weight. Have a wonderful Memorial Day and Bless the military

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1190 kcal

Gord: 77,61g | Prot: 103,10g | Carbs: 15,40g.   Café da Manhã: Sargento Mozzarella Cheese Stick, Premium Protien premium protein drink chocolate 11 oz. Almoço: Great Value Sharp Cheddar Cheese. Jantar: Chop't Red Onion, Pickles, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Yancey's Fancy Fresh Cheddar Cheese Curds. mais...

2983 kcal

Exercício: Golfe (a Pé) - 2 horas e 20 minutos, Esteira - 30 minutos, Treino em Circuito - 30 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...