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Arg! Dang, I forgot my lunch today. I'm not sure I'll have an opportunity to go out and grab any food either, not until I get home around 5pm... I'm hoping I can make it that long without getting desperate and seeking out a vending machine!
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1525 kcal
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Gord: 59,00g | Prot: 50,70g | Carbs: 172,70g.
Café da Manhã: Water, Chewy Chocolate Chip Granola bar. Almoço: extra gum, animal crackers. Jantar: Mediterranean Orzo, Veggie Club Sandwich, Signature Tuscan Salad, Seared Rare Tuna Wontons, Budweiser Select 55 Premium Light Beer. Lanches/Outros: Whipped Cream Cheese Spread, 100 calorie bagel, Mini Babybel light, Bud Select 55, Fat Free Fig Newton. mais...
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2371 kcal
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Exercício:
Estar Sentado - 6 horas, Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 4 horas, Dirigir - 25 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas e 30 minutos. mais...
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