Jornal de Lisa Kay, 13 fev 12

Have to tell you all I had a slip this weekend. Thought a friend was coming over so bought some Hint Of Lime Tositos Wednesday. She backed out and the chips made it until Sunday when I was alone in the house. :( Then went out to Vday dinner and figured whatever, split the fondue for two--which was very tasty. Have to confess, it keeps me honest!

1682 kcal Gord: 125,29g | Prot: 100,70g | Carbs: 38,36g.   Café da Manhã: kirkland bacon, Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Almoço: cabbage, chicken thigh. Jantar: atkins cranberry almond, onion compote, radicchio, steak. Lanches/Outros: Cream Cheese, Butter (Salted), Creamy Peanut Butter, splenda, splenda, Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Coffee, Heavy Cream. mais...

   Apoio   

Comentários 
I like that! No guilt! Just a short stop, no need to miss the trip and get stuck in the wrong place. Now back onboard and moving on track. Great attitude! Way to go! Expect a possible three day lull getting back into ketosis (so don't let the scale discourage you) and then you'll be rolling again! Yay! 
13 fev 12 por membro: DLynneGarner
Thanks for the positive words!! The scale DID discourage me this morning so your comment is a good reminder LOL! And I got right back on the low-carb wagon so I am back on track! 
14 fev 12 por membro: Lisa Kay

     
 

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