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Had a "practice" thanksgiving today at work :) and it went pretty well. Stuck with the turkey and greenbeans with very small portions of everything else (except maybe the wine). Round two, family thanksgiving is Saturday. I just keep reminding myself to take it one moment at a time. This isn't life shattering stuff - it's just creating new habits, that after a while will just seem like the status quo.
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1367 kcal
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Gord: 42,62g | Prot: 101,53g | Carbs: 68,25g.
Café da Manhã: tomato, Milk (1% lowfat with added vitamin A), havarti , egg. Almoço: stuffing, green beans and bacon, Turkey, light meat, cooked, skin eaten. Jantar: stuffing, Turkey, light meat, cooked, skin eaten, green beans and bacon. Lanches/Outros: wine. mais...
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2486 kcal
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Exercício:
de Pé - 2 horas, Estar Sentado - 4 horas e 30 minutos, Trabalho Doméstico - 3 horas e 30 minutos, Trabalho de Escritório - 2 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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