Jornal de Kathytnt, 16 mai 17

So participating in the Supplement World Challenge According to their Tanita scale in 2 weeks I have lost 6.5% bodyfat and gained 14 lbs of muscle. Physique rating gone from Obese to Standard Muscular Because of this Muscle mass gain I am actually up 5.6 lbs but actually down 14+ lbs of fat? My metabolic age has gone from 57 down to 40 (I am 55) Just checked the stats and it looks like I am in the top 50 for the fat loss group! Still surprised by these results after just getting back from Houston and a free meal or two. #allworld Supplement World

Attached photo is one of my friends and I at out our competition in Houston this past weekend I'm on the left

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1800 kcal

Gord: 41,50g | Prot: 191,50g | Carbs: 155,00g.   Café da Manhã: Green Giant Whole Kernel Sweet Corn, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Atkins Lift Salted Caramel Crunch Bar, Advocare Rehydrate - Fruit Punch, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Spark Energy Drink (7g), Jimmy Dean Turkey Sausage Crumbles. Jantar: RumChata Rumchata. Lanches/Outros: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel, Pure Protein Chocolate Salted Caramel High Protein Bar. mais...

2118 kcal

Exercício: Jump - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...