Jornal de SturgeonQueen, 10 fev 10

Going to be sitting at a computer for most of the day today... haven't really had a chance to eat the kinds of foods I'd like either due to time restraints... Also, completely sunburned from tanning yesterday so I'm not sure I'll be able to exercise like I want to. I think I'll give it a try but if it's too painful I'll have to stop. Just going to keep the caloric intake really low today if I can't work out.

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1443 kcal

Gord: 54,74g | Prot: 55,62g | Carbs: 189,75g.   Café da Manhã: Water, Chewy Oatmeal Raisin Granola Bar. Almoço: Chips Ahoy 100 Calorie Pack, Turkey and American Cheese Sandwich. Jantar: Corn Starch, black pepper, lite salt, Boneless skinless chicken breast, Grated Romano Parmesan Cheese, Blanched Almonds, Immunity Blend Vegetables. Lanches/Outros: 100 calorie nutty buddy, Whipped Cream Cheese Spread, 100 calorie bagel, splenda, old fashion toasted oats, Pink Lemonade Drink Mix, Sandies Shortbread Cookies - 100 Calorie Right Bites. mais...

2526 kcal

Exercício: Estar Sentado - 7 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 4 minutos, Caminhar (Lento) - 3/kph - 13 minutos, Trabalho de Escritório - 5 horas e 50 minutos, Dirigir - 22 minutos, Dormir - 8 horas e 30 minutos, Descansar - 2 horas e 1 minuto. mais...