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Out of town...drove hours to cabin. No time for exercise...until Saturday. Not a lot of food options
...so it did not go well. Was able to get back on program today..after a two days off of it. It really is the carbs...
as even though I had lots of exercise...and it could have balanced the calorie amount. I gained weight...do
to increased carbs. Hoping I can get back on track...and continue the low carbs this week. I also noticed
my vitamins are high in sugar and carbs...no wonder I could it the whole jar!!! They are so yummy. I will look into
some other vitamin options...as it will save me three carbs a day!!!!!! happy Mother's Day to ALL. Enjoy your families/friends.
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1114 kcal
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Gord: 50,54g | Prot: 133,54g | Carbs: 37,70g.
Café da Manhã: Vitafusion Omega 3 Gummy Vitamins, Premium Protien premium protein drink chocolate 11 oz, Sargento Mozzarella Cheese Stick. Almoço: Green Peas, World Catch Wild Salmon, Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Jantar: Butter (Salted), Cooked Lentils, Sea Best Scallops, Butter (Salted). Lanches/Outros: Frigo Natural String Cheese Part Skim, Premium Protien premium protein drink chocolate 11 oz. mais...
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2665 kcal
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Exercício:
Golfe (a Pé) - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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