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2187 kcal
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Gord: 46,28g | Prot: 110,32g | Carbs: 263,86g.
Café da Manhã: Plain Yogurt (Lowfat), Spring Valley Omega-3 Fish Oil 1000Mg, Target Multivitamin, Coffee with Milk, Green Smoothie, Fruit Smoothie Drink. Almoço: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Fish, White Rice. Jantar: Syrah Wine, Meatless Pasta with Tomato Sauce, Multigrain Bread, Cream Cheese, Smoked Salmon. Lanches/Outros: Fruit Smoothie Drink, Green Smoothie, Private Selection Organic Plain Soymilk, Private Selection Organic Plain Soymilk, Coffee with Milk. mais...
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2633 kcal
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Exercício:
Musculação (Moderado) - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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 Comentários
Canteen food, I worry about the MSG they most likely put in there. Ill probably give this a miss for next week and rather have a healthy dinner after workouts.
11 mai 17 por membro: ricosta
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Histórico de Peso de ricosta
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