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Had a very modest weight loss but was surprised I lost anything at all. Had the "blues" all weekend and didn't get off the couch all day Sunday. Didn't even go to church, didn't go shopping just felt tired and anxious and could not wait for Monday to come. I feel better today even better than yesterday. I'm picking myself back up. One day at a time, lifestyle change.
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1851 kcal
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Gord: 30,44g | Prot: 99,28g | Carbs: 307,11g.
Café da Manhã: Pears, Bananas, skim milk, oatmeal, light fat free strawberry yogurt. Almoço: seasoned croutons, zesty tomato bisque soup, kraft light raspberry, lettuce, Ham & Turkey Sub Kit, whole rye bread. Jantar: skim milk, salsa, broccoli, whole wheat pasta, pork tenderloin. Lanches/Outros: ham and turkey sub kit, whole rye bread. mais...
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4827 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos, de Pé - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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