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It's early on Tuesday morning and I just found this site. I am hoping that being responsible to not only myself but to some sort of tracking system will help me lose this weight. My biggest struggle is foods. I am limiting myself to 1700 calories a day, and trying to work out and burn at least 350, 5 days a week...
Here goes nothing!
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1542 kcal
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Gord: 47,42g | Prot: 36,41g | Carbs: 163,70g.
Café da Manhã: Water, skim milk, Corn Chex. Almoço: diet coke, strawberries, Applesauce. Jantar: Grilled Dijon Chicken and Portabellos. Lanches/Outros: Light Mayonnaise, hard boiled egg, garden salad, fat free feta cheese, kraft greek vinegrette, 100 calorie nutty buddy, Sandies Shortbread Cookies - 100 Calorie Right Bites, Lemonade Drink Mix, Craisin. mais...
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2568 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 8 minutos, Descansar - 5 horas, Estar Sentado - 5 horas, Dirigir - 25 minutos, Trabalho de Escritório - 4 horas, Dormir - 8 horas e 57 minutos, Treino em Circuito - 10 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos. mais...
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