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I think I figured out what I want for my 50lb loss reward... IF I can manage to swing saving for it and IF my doctor approves it for me. I found this elliptical machine on walmart.com that's only $100. Even if I only did it for 10 minutes at a time (about the max I can stand right now), that's better than nothing and the low resistance would be good on my knee when I don't have access to a pool. I'm still wanting to do the sit and be fit program but I'm looking forward to the day when I can work out in a vertical position.
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1178 kcal
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Gord: 83,96g | Prot: 71,08g | Carbs: 32,90g.
Café da Manhã: Unsweet Brewed Iced Tea. Almoço: Egg, Old El Paso Mild Taco Sauce, Great Value Fancy Shredded Fiesta Blend Cheese, NewStar Young and Tender Fresh Spinach, Ground Beef, Unsweet Brewed Iced Tea, Green Onion, Dole Classic Iceberg Salad Mix. Jantar: Winky Jilly's Sugar Free Gelatin cup, Egg, Old El Paso Mild Taco Sauce, Great Value Fancy Shredded Fiesta Blend Cheese, NewStar Young and Tender Fresh Spinach, Ground Beef, Unsweet Brewed Iced Tea, Green Onion, Dole Classic Iceberg Salad Mix. Lanches/Outros: Summer Sausage. mais...
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3262 kcal
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Exercício:
Estar Sentado - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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