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Had a lovely breakfast at a cafe with my son this morning. Luckily they offered Paleo meal
-Poached eggs
-Streaky Bacon
-Avocado
-Baby Spinach
-Salmon
-Vienna Coffee (Coffee with Cream)
Breakfast Macros
Fat- 41.63
Carbs Total 12.32
Carbs net 5.20
Protein 36.22
Calories 561
I am only eating 2 times a day with a total calorie intake goal of between 1200 and 1500.
Am planning on serving up Pork Belly and veges for dinner tonight which is a family favourite!!!!
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1514 kcal
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Gord: 128,87g | Prot: 64,18g | Carbs: 26,84g.
Café da Manhã: Salmon, Baby Spinach, Avocados, Hellers Streaky Bacon, Poached Egg (with Salt), Coffee with Cream. Jantar: Snow or Sugar Snap Peas, Brussels Sprouts, Broccoli, Baby Carrots, Pork Belly. Lanches/Outros: Whipped Heavy Cream (Unsweetened), Strawberries, Beef Sausage (Cooked). mais...
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2402 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Cross Training - 25 minutos, Bicicleta Ergométrica (Bike) - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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