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Like it..... weighed in this morning at 261.4 which was no change from the day before. Went out and did yard work and mowing, chainsawing for 5 hours came in weighed in again this time 257.8...
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685 kcal
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Gord: 30,00g | Prot: 18,00g | Carbs: 95,00g.
Café da Manhã: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Jantar: Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese, Prima Della Hard Salami. Lanches/Outros: BodyArmor Orange Mango, BodyArmor Cherry Berry Lyte. mais...
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5918 kcal
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Exercício:
Jardinagem - 3 horas, Roçada do Gramado - 4 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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