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So I kept it just below 1800 calories and ate lots of meat and oil and veggies. I feel I ate really well and healthily and stayed under 17 carbs. Now if I could do that every day, I bet I would get some good results. But tomorrow I want a MIM darn it!!! Gonna make my menu for tomorrow. And drink more water while I do it.
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1795 kcal
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Gord: 134,23g | Prot: 119,95g | Carbs: 30,59g.
Café da Manhã: Ranch Salad Dressing, Hard boiled egg, Coffee (Espresso Brewed) with water added. Almoço: Chicken Thigh (Skin Not Eaten), Caesar Salad Dressing, Green Olives with Pimento, Hard-Boiled Egg, Spinach, Grape tomatoes, safflower oil, Celery. Jantar: Hellmans real mayo, Ground beef 85%, Broccoli , Claussen pickle. Lanches/Outros: Macadamia nuts, Organic valley string cheese. mais...
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