I am changing my food intake to 1200 calories!!!! I had recently visited a nutritionist and she had suggested an 1800 cal diet for me but my sister did 1200 and has trippled my weight lost this month. She seems to be doing ok with the hunger as well. After looking at the biggest stars weight loss, it's either gastric bypass (biggest weight loss) or 1200 calorie diet which had the next best outcome. I'm really getting anxious because my goal is to be fit and healthy this summer. Good Luck to EVERYONE!

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I think you made a great choice. Just dont beat yourself up when you go over. good luck on your journey!  
07 fev 10 por membro: polarbear1071

     
 

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