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tough week by myself at home, hard to stay on track
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70,2 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
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1230 kcal
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Gord: 51,39g | Prot: 46,42g | Carbs: 153,79g.
Café da Manhã: Naturegg Simply Egg Whites, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Almoço: Subway Oatmeal Raisin Cookie, Subway 6" Turkey Breast, Navels Oranges, Olive Garden Italian Salad Dressing, Bell Peppers, Pork Loin (Tenderloin, Lean Only), Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Compliments Frozen Raspberries. Jantar: Roman Vegetable Lasagna. mais...
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peso estável
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