|
ok, looking at other people's diets of the ones who have lost weight, a common theme seems to be calorie restriction. makes sense, but i was hoping to eat larger amounts of foods... however, even though my weight is up, i have lost 1 inch on my waist... haven't measured the other things lately. can i lose by cutting calories a little? i don't mind slow... i guess we'll see. don't give up. 237 is better than 242 and climbing!
|
1795 kcal
|
Gord: 134,23g | Prot: 119,95g | Carbs: 30,59g.
Café da Manhã: Ranch Salad Dressing, Hard boiled egg, Coffee (Espresso Brewed) with water added. Almoço: Chicken Thigh (Skin Not Eaten), Caesar Salad Dressing, Green Olives with Pimento, Hard-Boiled Egg, Spinach, Grape tomatoes, safflower oil, Celery. Jantar: Hellmans real mayo, Ground beef 85%, Broccoli , Claussen pickle. Lanches/Outros: Macadamia nuts, Organic valley string cheese. mais...
|
|