|
Weighed in at around 9 am. I noticed that I had gained about 12 pounds in the last couple of month's. I attributed this weight gain to the increased amount of regular pop that I have been consuming over the same course of time. Well, today that will stop. I am done with expensive pops and will only be drinking water from here on out.
Day 1. This day is always tough but managed to do pretty well. I only used 55% of my RDI and didn't drink a single drop of pop. The downside is the caffeine withdraw headache.
|
1580 kcal
|
Gord: 82,00g | Prot: 64,00g | Carbs: 185,00g.
Café da Manhã: Kroger Water, Great Value Dry Roasted Peanuts. Almoço: Kroger Water, Natural Apple sauce, Progresso loaded potatoe soup. Jantar: Chicken Parmesan. Lanches/Outros: Natural Apple sauce, Special Dark Chocolate Miniatures. mais...
|
|
3186 kcal
|
Exercício:
Dirigir - 3 horas, Trabalho de Escritório - 10 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 3 minutos, Descansar - 2 horas e 57 minutos, Dormir - 8 horas. mais...
|
|