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Blood sugar at 98.... Not sure why a little high today. Had a good day yesterday but gained 1/2 lb., but who cares.
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88,2 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: 100%.
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1483 kcal
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Gord: 81,14g | Prot: 136,16g | Carbs: 51,49g.
Café da Manhã: Egg, goat cheese, Real Bacon Pieces, Canadian Bacon, equal, Onions, orange, coffee, milk. Almoço: Red Onions, Yellow Mustard, Ketchup, Lettuce, Ground Beef. Jantar: Yellow Sweet Peppers, Goats Cheese (Soft), Aged Asiago Cheese, Gouda Cheese, Dry or Hard Salami, boar's head smoked ham, Turkey Pastrami, Lower Sodium Turkey Breast. mais...
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Ganhando 1,6 kg por Semana
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