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Behold the someday in the now!
Someday, Somewhere, Hold my hand and I'll take you there, Somehow, Some Day, there is a time for us, time to gather a time to spare, time to learn, time to care, someday, somewhere we'll find a new way of living! (Words from David Foster)
2nd circuit/weight training session with James today. He explained a bit about body mechanics and although mine is in need of tuning up and much repair there is hope for these neglected muscles. I am hoping my range of motion is better then last weekend. It is so amazing to me how it takes 20 minutes to break a sweat doing Cardio and with circuit/weight taking only a few reps! It is amazing how wonderful our bodies are and how they respond so quickly to T.L.C. TOWANDA!!!
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1407 kcal
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Gord: 18,51g | Prot: 64,42g | Carbs: 203,16g.
Café da Manhã: raisins, oatmeal. Almoço: orange, persimmon, Elite, Philidelphia water ice. Jantar: Premium Southwest Salad with Grilled Chicken. Lanches/Outros: wine, Chex Party Mix. mais...
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2529 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Treino em Circuito - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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