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Just over 3 pounds gain. Not bad cpnsidering 10 days of vacation! I've gained that much in a weekend. I'm excited to get back to my normal working out and eating healthy!
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57,0 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Fraco.
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819 kcal
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Gord: 22,75g | Prot: 68,60g | Carbs: 85,64g.
Almoço: broccoli, kidney beans, balsamic, fat free ranch, salad, turkey. Jantar: Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed), popcorn, goddess dressing, fire roasted vegetable blend, shrimp, salad. mais...
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1681 kcal
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Exercício:
Dormir - 8 horas, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 10 minutos. mais...
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Ganhando 1,0 kg por Semana
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