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Hanging in there!! Had a good weekend, did everything right. No budging on the scale for my Monday weigh-in, but oh well. I am going to up my exercise this week and see if that gets me off the plateau. My reward is that people are finally starting to notice my weight loss! I needed that!
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1647 kcal
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Gord: 108,04g | Prot: 125,44g | Carbs: 50,66g.
Café da Manhã: Day Break Peanut Butter Fudge Crisp Bar, Advantage Mocha Latte Shake, western omelet. Almoço: Chicken Breast, Pulled Pork, Onions, Cheddar Jack Shredded Cheese, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Jantar: Cocoa Roast Almonds, Mint Candies, Liverwurst, Chicken Drumstick, Chicken Thigh. Lanches/Outros: No Calorie Sweetener, Cocoa Powder (Unsweetened), Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. mais...
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