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Was not feeling well yesterday, I was cold all morning at work and since I had an appointment left work early. I was absolutely frozen when I got home. I took 2 Nyquil capsules and went to bed at 5:30 pm and slept until 7:00 am this morning. Wow almost 14 hours but I feel like a new person today.
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1868 kcal
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Gord: 29,10g | Prot: 94,33g | Carbs: 330,59g.
Café da Manhã: Bananas, Green Peppers, extra virgin olive oil, egg beaters, spinach, pepperidge farm dark german rye bread, orange, skim milk. Almoço: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Light Chicken and Dumpling Soup, barley, kraft light raspberry, lettuce, Ham & Turkey Sub Kit, whole rye bread. Jantar: black beans, salsa, Instant Brown Rice, newman's own light balsamic vinegarette, lettuce, green beans. Lanches/Outros: light fat free lemon chiffon yogurt. mais...
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4858 kcal
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Exercício:
Estar Sentado - 1 hora, Trabalho de Escritório - 8 horas, de Pé - 45 minutos, Dirigir - 1 hora e 30 minutos, Descansar - 4 horas e 45 minutos, Dormir - 8 horas. mais...
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