Okay, so I joined a few challenges, and I feel better already! I think right now I have more down times than I do up times, and I need to embrace it rather than fight it. Getting ready to take a shower and get dressed and get outside...Will check in later!
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967 kcal
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Gord: 35,18g | Prot: 69,31g | Carbs: 101,82g.
Café da Manhã: red bull, turkey hill diet green iced tea, 2 slices bacon, medifast southwestern eggs, medifast Sloppy Joe. Almoço: italian dressing, lettuce, medifast bbq bite. Jantar: Chipotle Meatballs. Lanches/Outros: marischino cherries, medifast dutch chocolate. mais...
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3547 kcal
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Exercício:
Estar Sentado - 4 horas, Dirigir - 45 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Dormir - 6 horas, Descansar - 12 horas e 5 minutos. mais...
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