Jornal de DMZur, 10 abr 17

Didn't do well at TOPS weigh-in. I'm going in the wrong direction had a big gain this week.

94,0 kg Perdidos até agora: 12,2 kg.    Ainda faltam: 25,9 kg.    Dieta seguida: Fraco.

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1411 kcal

Gord: 65,80g | Prot: 29,49g | Carbs: 182,31g.   Café da Manhã: Lunch Buddies Diced Pears in 100% Fruit Juice, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Almoço: MiraLAX Miralax, Puraqua* Lemon flavored water. Jantar: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Cheeseburger. Lanches/Outros: Safeway Old Fashioned Glazed Donut, Oreo Mini Golden Sandwich Cookies, Fit & Active Reduced Fat Cream Cheese, Chester's Puffcorn Cheese, Chester's Puffcorn Cheese. mais...