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I am sleeping not as well/sound. I wake up to go to the bathroom and can't go back to sleep for a long time, then in the morning I'm tired and don't want to get up.
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1831 kcal
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Gord: 20,69g | Prot: 99,40g | Carbs: 326,75g.
Café da Manhã: oatmeal, orange, skim milk, Bananas. Almoço: healthy choice lemon pepper fish, kraft light raspberry, lettuce, whole rye bread. Jantar: green beans, salsa, Instant Brown Rice, black beans, frozen skinless boneless chicken breast. Lanches/Outros: pear, light fat free lemon chiffon yogurt. mais...
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4949 kcal
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Exercício:
de Pé - 30 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos, Descansar - 3 horas, Dormir - 8 horas. mais...
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