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Ugh, I have a love hate relationship with my treadmill. I was light on steps today so I did more than my normal 30 or so minutes tonight. I hate my treadmill when I first start. I hate it when I'm on it and I love it when I step off of it. I do feel better afterwards. I walked just over 4.3 miles tonight on it. Woohoo, I walked a 5k plus. Next step to increase my speed for a better time. I'm hoping my next weigh-in will show some sort of drop, I'm should be getting a whoosh or mini whoosh soon.
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1052 kcal
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Gord: 79,45g | Prot: 56,30g | Carbs: 25,22g.
Café da Manhã: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Almoço: Hershey's Sugar Free Special Dark Chocolate, Chicken Broth, Bouillon or Consomme. Jantar: Publix Sliced Mushrooms - Frozen, Wal-Mart Ribeye Steak Thin, Butter. Lanches/Outros: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). mais...
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3156 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 2 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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 Comentários
I guess you have to find a way to make it more fun or take your mind off it. I go outside walking, and sometimes I hate that too!
08 abr 17 por membro: heidij123
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08 abr 17 por membro: Keilin_4
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Great work you will reach your goals!
08 abr 17 por membro: JohnPaul300
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I stream shows or movies when on it. It's not too boring, walking outside always involves the dog, no, not doing that. I just hate exercise until I feel good afterwards.
08 abr 17 por membro: RoseFlorida
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Histórico de Peso de RoseFlorida
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