|
Switching it up a bit - just coffee for breakfast - my fiber one cereal mid afternoon snack instead.
Min 30 minutes run or elliptical every day and under 1500 calories per day. Definitely keeping up with minimum of 100 oz water a day. Would like to do a gallon but that last 28 ounces is over the top for me.
But feeling good this week. :)
|
78,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 78,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2061 kcal
|
Gord: 67,36g | Prot: 109,07g | Carbs: 202,66g.
Café da Manhã: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Nonfat), Heinz Apple Cider Vinegar, Green Tea. Almoço: Food Lion London Broil, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers. Jantar: Sea Queen Crunchy Fish Strips, Kendall Jackson Chardonnay, Bojangles Chicken Rice Bowl. mais...
|
|
2350 kcal
|
Exercício:
Elíptico - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
Perdendo 4,4 kg por Semana
|