|
HI all, I just figured out how to enter daily entries for this challenge. My pledges is to repeat the above for the next 27 Days and lose 10 pounds, TOWANDA!!
|
84,4 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
883 kcal
|
Gord: 28,78g | Prot: 35,26g | Carbs: 127,83g.
Café da Manhã: Creamy Peanut Butter, wheat bread, activia. Almoço: bell pepper, Budget Gourmet Ziti Parmesano, orange. Jantar: butter, kraft cheese, whole wheat bread. mais...
|
|
2817 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Stair Master - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
whoa i see you killed it on the stairmaster today! for an hr! (10 Ib challenge) Today was the first day I made it to 30 min of exercise. I want to get to your level ! that is so awesome!
02 fev 10 por membro: Andresgirl
|
Hello Andresgirl, nice to meet you. I have been working at the stair master for quite awhile. I used to call it the Stair Monster and now call it Dancing with the Stairs! I-pod and pure determination has brought me to enjoying it because it has become a great release for me as I really work up a great sweat and it seems to help my attitude for the rest of the day. Have a great week! TOWANDA!!!
03 fev 10 por membro: Lisa Online
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lisa Online
|