Jornal de bowd65, 05 abr 17

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Afternoon buddies!

I am hoping things are beginning to get better, Mishka has had two 5 minute walks this morning and is putting some weight on her leg. I feel less stressed today and Mishka seems a bit more relaxed too.

My weight was still the same this morning 150.4 pounds, which is just great as i haven't been this low for about 30 years. I have now lowered my goal weight to 138, which is only 12 more pounds to go! I may go a few pounds under that, but my next short term goal is to try to get to 145 pounds before our holiday in May. I am so glad we decided not to cancel as we definitely need one this year!

Onwards and downwards we go!

Visualizar Calendário de Dieta, 05 abril 2017:

1697 kcal

Gord: 74,18g | Prot: 106,20g | Carbs: 133,50g. Café da Manhã: Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Chicken Breast Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Jantar: Dumplings, Beef stew. Lanches/Outros: Lidl Ecuador 70% Chocolate with Caramel, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks. mais...