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Got too busy to eat breakfast. I should not do that! Ate a little too much vegetable soup at work...tasted really good and it was VEGETABLE soup. Hubby made pizza for dinner. That also tasted good. In the past I would have eaten 4 pieces (half the pizza) but I helps off and only ate 3 pieces. Still too much but I felt like it was a win. Went to TWISTED class tonight. Good class...back didn't bother me. All in all it was an ok day.
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1467 kcal
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Gord: 66,27g | Prot: 79,16g | Carbs: 131,36g.
Café da Manhã: Creamer, Coffee. Almoço: Ranch dressing kraft, Vegetable soup, Salad, Baby Carrots, Dressing lite ranch, Chicken . Jantar: Baby Carrots, Salad, Pizza. Lanches/Outros: Orange , Egg hard. mais...
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4110 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Descansar - 5 horas e 45 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas e 15 minutos, Dirigir - 40 minutos, de Pé - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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