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Weigh in day ~ with a nervous stomach I stepped on the scales. I have lost another 2.6 lbs and have reached my first goal. It feels so great. I said a prayer of thanks and asked for strength for the next goal.
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1716 kcal
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Gord: 24,73g | Prot: 69,57g | Carbs: 320,12g.
Café da Manhã: oatmeal, orange, Bananas, skim milk. Almoço: stuffed sandwich, broccoli, salsa, Ham & Turkey Sub Kit, whole rye bread, kraft light raspberry, lettuce. Jantar: green beans, potatoes, oscar mayer ham and turkey sandwich kit, whole rye bread, tomato bisque soup. mais...
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4816 kcal
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Exercício:
Estar Sentado - 1 hora, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, de Pé - 30 minutos, Descansar - 5 horas, Dormir - 8 horas. mais...
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