Gravação de peso (nenhuma entrada de jornal) para 03 abril 2017
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115,7 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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2358 kcal
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Gord: 91,24g | Prot: 149,51g | Carbs: 252,41g.
Café da Manhã: Iceland Wafer Thin Cooked Ham. Almoço: Warren & Sons Unsmoked Gammon Joint (with Added Water), Jacob's Baker's Choice Poppy & Sesame Thins. Jantar: Corn on The Cob with Butter, Warren & Sons Smoked Bacon Lardons, Tesco Sliced Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Asda Cauliflower, Asda Trimmed Fine Beans, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Asda Broccoli & Cauliflower Florets, Red Leicester Cheese, Cornflour, Pure Irish Salted Butter, Semi-Skimmed Milk, Dijon Mustard, Morrisons English Mustard, OXO Chicken Stock Cube, Farmfoods Pure Irish Salted Butter, Tesco Mushrooms, Wood Farm British Onions, Apples, Birchwood Farm British Pork Shoulder Steaks. Lanches/Outros: Ritz Breaks Original. mais...
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3389 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 15 horas, Dormir - 7 horas. mais...
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Ganhando 1,9 kg por Semana
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Histórico de Peso de Slimmer jim
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