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well I am feeling much better today , I think it was def not enough water intake. I am still on 19 carbs but I can't eat any more! Hope I 've lost more than a 1 lb on day 14. Excited - but will wait!
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2182 kcal
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Gord: 179,21g | Prot: 90,13g | Carbs: 68,86g.
Café da Manhã: Olive Oil, cheese, red peppers, eggs. Almoço: mayo, cucumber, red pepper, avocado, salad, bacon. Jantar: butter, olive oil, brocolli, red pepper, red onion, salmon. mais...
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2409 kcal
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Exercício:
Nadar (Lento) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Remember, you don't have to eat all 20 carbs, it's a generalized number, a little over or under is acceptable. IF your eating less, try to get 15 or so vege carbs in a day, and cut back on the other things. On Atkins we tend to not be as hungry...which is a good thing!
03 fev 10 por membro: mahara
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Histórico de Peso de Jill-gill
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