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Well I am starting to track properly today as I have been feeling not great for the past few days. Tired , dizzy and a headache. AM just about to have my third large glass of water. My journal starts today. I am on day 12 of induction and weight loss so far is 11 lbs.
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2182 kcal
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Gord: 179,21g | Prot: 90,13g | Carbs: 68,86g.
Café da Manhã: Olive Oil, cheese, red peppers, eggs. Almoço: mayo, cucumber, red pepper, avocado, salad, bacon. Jantar: butter, olive oil, brocolli, red pepper, red onion, salmon. mais...
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2409 kcal
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Exercício:
Nadar (Lento) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
The tired/headache should start going away now. Something that will help, especially with the dizziness is drinking full-sodium chicken broth. Atkins acts as a diuretic, so you are probably pretty depleted on sodium and other minerals. Also, don't forget to take supplements.
01 fev 10 por membro: DeniseTra
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Histórico de Peso de Jill-gill
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