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ROM (Range of Motion)is a new term I learned and now I understand this is what I am working on with my personal trainer as I feel every muscle in my body, Ouchy! As the Marines say, "Pain is Weakness leaving the body"! OHH RAH!! These 10 PT sessions were given to me and I definitely will appreciate the gift as I have never afforded myself the opportunity to learn about circuit/weight training. I want to go into my 50's super strong and to become a MPH, (Mommy Power House) lol! I will stick with these sessions and do my best. I will stay motivated by surrounding myself with inspirational people. I am happy with my choices for January 2010 and am looking forward to the "Lose 10, Less More, Challenge for February". TOWANDA!!
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1214 kcal
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Gord: 14,86g | Prot: 52,57g | Carbs: 219,03g.
Café da Manhã: quinoa. Almoço: orange, teriyaki rice bowl. Jantar: persimmon, Elite 12, bread. mais...
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2573 kcal
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Exercício:
Nadar (Lento) - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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