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Macros changed again 195 P 175-180 C 38 F This should be interesting Calorie bump to help with muscle sparing My metabolism is fired up pretty good Wanting to lose fat and gain muscle. Keeping fats low with a higher protein is the goal
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1261 kcal
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Gord: 39,50g | Prot: 144,79g | Carbs: 98,21g.
Café da Manhã: Spark Energy Drink (7g), Brown Rice, Boneless Skinless Chicken Breast, Lift Chocolate Chip Cookie Dough Bar. Almoço: Ready-to-Eat Tuna Salad Original Deli Style. Jantar: Bertolli Olive Oil, Pork Loin (Tenderloin). Lanches/Outros: Premier Nutrition High Protein Shake - Chocolate, P28 High Protein Bagel, Barney Butter Almond Butter (Squeeze Packet), Polaner Sugar Free Blackberry Seedless Preserves. mais...
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2131 kcal
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Exercício:
Jump - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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