|
I am anxious to start this February challenge as I have been happy with my choices for January 2010. I am a sugar addict and am up to the mini challenges this group is signing up to do! I will allow for a Jamba Juice but other then that the sugarfied foods are being outed! I am striving to be an energy addict and not a sugar freak. Sure I get energy from the sugar but end up crashing down and then having to repeat the vicious sugar cycle. To be an energy addict I will get the right amount of exercise and feed my body with nutritious delicious foods! If I lose 10 pounds it be the icing on the cake that I am striving for but the experience of this month is going to be fun. TOWANDA!!!!
|
1504 kcal
|
Gord: 29,41g | Prot: 73,67g | Carbs: 237,29g.
Café da Manhã: activia, quinoa. Almoço: strawberry syrup, milk, orange. Jantar: flat bread pizza, Protein Berry Workout with Soy Protein. mais...
|
|
3146 kcal
|
Exercício:
Trabalho de Escritório - 3 horas, Skating - 16/kph - 1 hora e 30 minutos, Treino em Circuito - 1 hora, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
|
|