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Glad to be on another loss this weigh in, but today I am nervous as hell tomorrow I am competing in my first ever race and its a Half Marathon (22k) I have trained hard but still am nervous I have only ever run a 5k with other people around.....hopefully it will go well, and if you want a laugh watch the below video from my YouTube channel about the top 5 bad things that can happen when you long distance run!
Stay Strong Everyone!
www.youtube.com/watch?v=Cd0e57rUqVU
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104,7 kg
Perdidos até agora: 40,3 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
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2837 kcal
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Gord: 104,72g | Prot: 112,73g | Carbs: 337,70g.
Café da Manhã: Kallo Coconut Milk, Kellogg's Special K Oats & Honey. Almoço: Tesco Bacon, Tiger Baguette, Lincolnshire Sausages, Fried Egg. Jantar: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Lanches/Outros: Bananas, Tesco Roast Chicken Sandwich, Tesco Cookies. mais...
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3078 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dirigir - 3 horas, Trabalho de Escritório - 3 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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