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Today , Day 4 - I was shattered and just wanted comfort food and a glass of wine. The kids were tired too and having not really seen me all week were testing the boundaries! I know that indulging is not the answer but food and drink are such an integral part of life it's so hard not too. Still, I am well within my range of calories I can consume without putting on weight , so I am not going to beat myself up about it but applaud myself for doing well for 3 and a half days! I think if we concentrate too much on our downfalls we don't celebrate the achievments and then get disillusioned. So , tomorrow is a new day and I can treat it as such. Night x
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2115 kcal
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Gord: 80,61g | Prot: 95,16g | Carbs: 214,13g.
Café da Manhã: Potatoes (Skin, Without Salt, Baked), Greek Yogurt, Swiss Style Muesli No Added Sugar, Blueberries, cinnamon. Almoço: yorkshire pudding, parsnips, roast chicken. Jantar: red wine, sunflower oil, fuller longer. Lanches/Outros: kitkat, hovis, peanut butter. mais...
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