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Things I have learned from Atkins this time around: It is soooo much harder doing it the second time! I heartily recommend you stick with it in the first place and don't have to start over years later! Also, the closer I inch towards my goal weight, the slooooooooower the weight comes off. Some days it's all I can do not to just throw in the towel, but KNOWING deep inside that this is the way I need to live keeps me going.
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1820 kcal
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Gord: 134,63g | Prot: 120,59g | Carbs: 43,47g.
Café da Manhã: Cheddar Cheese, Egg, atkins strawberry banana. Almoço: black olives, banana pepper, tomato, Mexican Meatloaf. Jantar: espresso, almonds, brie, Creamy Peanut Butter, lamb chop. Lanches/Outros: Half and Half Cream, atkins peanut butter fudge crisp, Coffee, Heavy Cream, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, No Calorie Sweetener. mais...
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 Comentários
Exactly, think of it like breathing, we have to breathe whether we like it or not and the results are so much better when we do! That's the way I am with Atkins even when I didn't succeed, I'm always much healthier and feel much better when I keep on low carb than when I'm off. Weight loss or not sugar makes me feel bad. I can live without it the majority of the time. You keep on keeping on and you'll get there and stay there.
19 jan 12 por membro: DLynneGarner
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Lisa Kay,
I think once I turned 40, weight loss was so much slower. I am thinking if I get back in the gym, it will help with this. But yuk...if they had a workout in a pill, I'd be first in line. ;-)
Hang in there! Yesterday, as you know, was hard for me. It wasn't just the scale not moving for awhile, it was I was getting sick of the rich foods, I was wanting, not craving, sugar or chips. I ended up keeping busy to take my mind off it. Brought some clothes to a resale shop and had fun browsing. When I got back, I was hungry, ready for my Cincinnati chili, and finished off with a cream-infused diet root beer.
Anyway, you are not alone. Tomorrow will be better.
19 jan 12 por membro: Olivia70
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Thanks so much y'all! I really couldn't do it without the support of you folks! And today IS much better. I hear ya Olivia70--last night I had a lamb chop for dinner and I couldn't believe how little I wanted to eat it. Eww, lamb chop. Which is a really good food LOL!
20 jan 12 por membro: Lisa Kay
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Ooohh, I love lamb. I will have to put that on my menu.
TGIF!
20 jan 12 por membro: Olivia70
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Histórico de Peso de Lisa Kay
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