Gravação de peso (nenhuma entrada de jornal) para 14 março 2017
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115,6 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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1896 kcal
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Gord: 42,42g | Prot: 112,90g | Carbs: 261,42g.
Café da Manhã: Coffee. Almoço: Tesco Easy Peeler Satsuma, Milbona Natural Yogurt (Whole Milk), Asda Green Seedless Grapes, Plums, Strawberries, Blueberries. Jantar: Roasted Potato, Tesco Sliced Leeks, Morrisons M Savers Sage & Onion Stuffing Mix, Bisto Gravy Granules, Tesco Charlotte Potatoes, Bramwells (Aldi) Bramley Apple Sauce, Ashfield Farm Pork Loin Medallions, Tesco White Cabbage, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Seasons Harvest Red Kidney Beans in Salt Water, Farmfoods Garden Peas (Frozen), Tesco Broccoli Florets, Asda Cauliflower, Tesco Carrot. Lanches/Outros: Velvet Crunch Cheddar Cheese & Spring Onion, Velvet Crunch Thai Sweet Chilli, Eastleigh Foods Roast Pork. mais...
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Perdendo 5,3 kg por Semana
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Histórico de Peso de Slimmer jim
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