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in my fat secret I know what is good & what is bad, but I don't always choose good. in life I am not as sure. in my fat secret choices can go from acceptable in moderation to over over indulgence. sometimes I really enjoy salad & sometimes not. perhaps it's similar in life: certain attitudes & behaviors are easier at some times than others & sometimes it can be too much of a good thing. I often overeat & act out of order or control when I'm afraid the right thing is not enough.
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64,4 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1977 kcal
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Gord: 22,90g | Prot: 34,94g | Carbs: 389,94g.
Café da Manhã: Clementines, Bisquick Biscuit. Almoço: Wild Harvest Shells & White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn, Clementines, Malt-O-Meal Berry Colossal Crunch, Grapes, Bananas, Bisquick Biscuit. Jantar: Great Value French Vanilla Coffee Creamer, Bananas, Graham Crackers, Orange Juice, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value French Vanilla Coffee Creamer, Froot Loops. mais...
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1579 kcal
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Exercício:
Descansar - 17 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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